Thursday, June 7, 2012
Sunday, April 29, 2012
Thursday, March 29, 2012
Santa Barbara has long held an open mind to residents and tourists with a healthier diet. As vegetarians have given way to vegans, we have seen more fruit and vegetable restaurants and blended-food establishments sprout up all over town. Our residents are so hooked on produce that we have no fewer than seven farmers markets each week. It is no surprise that the most recent trend in healthy eating has risen above the rest: Grazing.
I first heard about the Grazer movement while eating lunch with a friend of mine. While my vegetarian burrito was delicious, I will admit feeling self-conscious sitting across the table from the empty plate of a Grazer-convert. Grazers prefer not only to eat locally-grown organic produce, but to eat it while it is still attached to its original plant. An apple may be delicious, but only if it is still attached to the tree it is growing from. The second that fruits and vegetables detach from their host, they begin to lose their nutrients. The only way to truly lock in their precious vitamins (and flavor) is to eat straight off of the vine. This can be particularly difficult for fruit like tangerines and pineapple.
My friend, Andrew West, Grazing
It wasn’t until I was at the Siam Elephant in Carpinteria a few months ago that I grazed for the first time. I ate outside, where my salad was growing. The cilantro and lettuce were amazing – unlike any I had purchased at Trader Joes or the Farmer’s Market. I also left feeling good knowing that my lunch was sustainable and would grow back for another patron in only a few days. Since eating there, I have learned that it wasn’t true Grazing since I didn’t cultivate and grow the meal myself, but I still had a good time.
The life of a Grazer is not an easy one. For a few weeks before finally closing their doors, Fairview Gardens offered $5 grazing in their field near the Goleta Public Library as part of their honor system. The biggest hang-out for Grazers, though, has been the famous fig tree near the train station. Grazers need not cross the chains to partake in the deliciousness hanging from low-hanging branches.
While it may not be an easy lifestyle, Grazing brings us all a little closer to nature and provides a humbling experience. We are not so different from cows, sheep and goats. Why should our eating habits be? I welcome my readers to post their Grazing experiences and pictures on this site so that others might become more familiar and tolerant.
Friday, March 2, 2012
TV that is good for the whole family - Part 2
In Part 1 of “TV that is good for the whole family” I reviewed current shows that might be running and streaming to your TV as you read this. In order to provide my children with a full understanding of pop-culture, I find it important to keep them up to speed on classic cartoons as well. It would be unacceptable to me for my children to know Mickey Mouse only as a computer generated 3D character (though, hats off to They Might Be Giants for their excellent theme songs). Watching the classic cartoons of my youth with my children has become more difficult than I would have anticipated.
Some of my earliest memories include watching classic Disney cartoons beamed to us on the rustic 12-foot satellite that my dad constructed in our back yard. It is only natural that I should want the same for my children now (though, sans giant safety hazard). Donald and Mickey can offer countless hours of entertainment to those who have access to them. I was surprised and confused that so few of these cartoon shorts are available for quick purchase on DVD. As it turns out, Disney has developed their “Disney Vault,” a process by which they release only certain movies or cartoons as they determine will be most profitable. From the standpoint of a dad who wants his cartoons, it is a terrible system. Still, to go about obtaining legal and high-quality Disney cartoons, we have little recourse. The shorts no longer have a show, even late at night, for viewing or recording.
Warner Brothers cartoons are quite a different story. Volume after volume of the classic Bugs, Daffy and other Looney Tunes characters are available for purchase. These cartoons are perhaps even more entertaining to watch as an adult as they are for children. Now that I’m a little older, I can appreciate the classical music with timed animated action. It is an excellent introduction to a child’s musical education. Tom and Jerry has begun to release DVDs as well, though if purchasing, read the label and be wary of anything produced in the last 30 years. These rounded and cleaned up cat and mouse duo have had been cleansed of violence and nearly all of their entertainment value.
Superhero cartoons, on the other hand, have gone from good to great – and all available on DVD and streaming. Superfriends was entertaining for the time created, and to a certain extent continues to be fun. Substitute the kitch and weak writing for deep story lines and deeper characters and you have the Justice League series or the animated Batman and Superman. These have even recently given way to newer cartoons that are rounder and simpler but appeal to a younger audience. I enjoy watching the new Batman Brave and the Bold alongside the animated Avengers and Young Justice.
I may be criticized for the amount of TV that I watch or allow my children to watch. It has also been said that TV programming stifles the imagination and limits children. I couldn’t disagree more. Anyone who has read any of my other articles will know that my family does our best to enjoy all that Santa Barbara has to offer. If anything, the characters that my children identify with allows them to imagine a world different from their own – one where human flight or talking pets might be possible. It’s this sense of wonder and enhanced imagination that I hope for my children and those of the world to bring to solve the problems of the future. It is by watching the TV box that I believe my kids will learn to think outside of the box.
Friday, February 24, 2012
Art and Kids
Reprinted from Edhat : Mar 06, 2010, 9:00 AM
By Mike Shinn
One of the greatest gifts a parent can receive is artwork from their child. When our daughter creates drawings or art projects, we are very excited, but months later our excitement continues to turn to our daughter's newest project. All parents must eventually make a decision: to keep or not to keep.
There is an appropriate time to part with Thanksgiving hand-turkey drawings and that time is not in May. Admittedly, my wife and I are both packrats. I continue to save my own schoolwork from kindergarten, in our attic. Still, real estate in Santa Barbara is not cheap, despite the recent economic slump. Every square foot counts, and there's only so much room in the attic for extra fire hazards. It's simply unrealistic to try and keep all of your child's original work in perpetuity.
Unfortunately, children are not born with as strong a sense of practicality as they are with emotional attachment. It only takes one art project found in the garbage beneath discarded pudding cups to cause attachment and trust problems that can last a lifetime. I've heard of parents sneaking out to their garbage at night with expired artwork so that their kids will not know. It's only a matter of time before other psychological issues are passed down as a result of this type of behavior.
The ultimate problem is that as parents, we want to save the work of our kids for a number of reasons, but logistically it is far too difficult. The good news is that we live in a digital age. My wife and I have discovered that taking a quick digital picture of the artwork as we receive it preserves it forever. Then, when it is eventually destroyed by a pet or accidentally torn up or thrown away intentionally, we continue to have the gift. It costs nothing, as we already have the camera - no need to print a hard copy. If you set your computer's screensaver to scroll through these images, I would like to believe that you show your kids that you value their work even though it is gone from the physical world.
Quick tip: if the artwork you are photographing is laminated or shiny, avoid lighting problems by taking the picture at a slightly-off angle or turning off your flash and photographing with a lot of natural light. Take several pictures at different angles - extras cost nothing to go back and delete later!
Wednesday, January 25, 2012
1925 - 6.3
1978 - 5.1
Read more at http://projects.crustal.ucsb.edu/sb_eqs
After showing my daughter how to protect herself from falling debris, we shook her bed and pretended that there were earthquakes throughout the house. After the novelty had worn off, I walked the house looking for anything that might fall on my family during an earthquake. When we moved in, I quake-strapped anything large like bookshelves. Sure enough, I had missed one. Worse still, I discovered that an iron tortilla-maker was moved out of the way onto a shelf in my daughter’s room. In the past, we have used this for play dough. Now, it stood as a hidden threat over my kids. I went to work, first removing the heavy toy and then securing the shelf.